But Like Seriously, It's Time to Meditate

Meditation can be a grounding way of setting intentions, relieving stress, and carving out moments of calmness in an otherwise chaotic day, month, or year. In this guided meditation, sound frequencies ground and recharge the mind, body, and spirit.

Mariam Guessous

Mar is a native of Marrakech living and loving in Brooklyn. She is the founder of I See You Wellness—a wellness brand and studio that exists to empower communities of color through accessible wellness and radical self care. Mar is a sound healer, an energy practitioner and a natural born healer with the ability to SEE YOU for who you truly are. She is on a mission to ignite the spark within awakening beings so we can collectively rise to our purpose. Her work has been featured in ESSENCE Magazine, Refinery29, Madame Noire, Black Girl in OM, Brit & Co, OM Noire, Well + Good and Melanin & Sustainable Style.